Food Substitutes to Try When You Want To Get Lean |
Posted: May 29, 2017 |
When you are looking to get lean, one way that always works is substituting the foods you’re currently eating with a healthier version. However, you also want to make sure the caloric intake is less than that of other foods so you can get the look you want. We also know that it can be hard to substitute foods when you have food allergies or medical conditions, or are not fond of certain foods. That’s why, in this article, we are going to discuss healthier food choices you can make without changing your everyday life too much.
How to be Successful at Food SubstitutionsSince we know that you must cut calories when trying to get leaner, finding food substitutions means finding the healthier option, and keep an eye on calories. When substituting, you still need to watch your servings’ size because it is the number of calories that is important. You should always read the labels of the products you are buying so you can make an informed decision. For example, if you would normally buy ice cream, you can exchange that with frozen yogurt or sorbet, which are lower in fats, calories and more. Some food substitutions can have a more healthy effect on your body than if you did not substitute it. Another example would be with milk chocolate versus dark chocolate. Dark chocolate is the healthier option because not only does it lower your blood pressure, but it helps protect your heart with antioxidants. Milk chocolate does not have these health effects because it does not have a high percentage of flavonoids in it.
The Substitution Plan for the 3 Day Military DietThe 3 Day Military Diet substitutes is a well-known dietary plan that makes this diet accessible to anyone. You still get healthy foods, but you also shed a few pounds. The nutrients, plus the reduced amount of calories is what will help you through this diet. Some people, for medical reasons or otherwise, cannot eat certain foods and must replace them.
FoodsNow, when you are going to make a substitution to this diet, you want to make sure you get fresh foods, like fruits and vegetables. If there are some foods that are too bland for you, such as plain tuna, you can also grill the tuna for a better taste. As far as meats go, if you are vegetarian, you can substitute them with foods like beans, lentils and mushrooms. For example, a cup of Portobello mushrooms has 22 calories, and lentils have 14 calories per tablespoon, versus a piece of lamb that has 83 calories.
BeveragesMany people enjoy coffee each day, and with the 3 Day Military Diet, you do drink it. But some people may not like coffee, so an alternative for it would be green tea. Otherwise, you can drink lots of water, but you need to stay away from sodas and energy drinks because they contain too many sugars and other things that are not good for you.
Eat This, Not ThatLet us go through some things that you can eat, versus other foods, when it comes to working on a leaner body with the 3 Day Military Diet. Look for foods that are healthier, and those with fewer calories. Take a look below for some comparisons that you can try!
FruitsBananas have 50 or more calories for each piece, which is not too bad, but when you are counting calories, you can find alternatives that will save you some calories in the end. If you are going to exchange the banana, you can choose, papayas, apricots, kiwis, grapes and plums. This huge array of choices will save you several calories and are very tasty! Bananas are a good alternative for ice cream, however. Enjoying one frozen banana can save you not only many calories, but also a lot of sugar. Plus, frozen bananas do not include marshmallows and other additions like ice cream.
Vegetables
Bread
CheeseCottage cheese is loved by many, but it can have a lot of calories. Some other foods you can have instead would include egg, ham, or ricotta cheese. You can also include Greek yogurt and tofu! These options also work for cheddar cheese.
WaterYour body needs water in order to live. The best thing about it is that you do not have to worry about any sugars, or calories when you drink it. Water helps your body get cleaned out, which helps you lose weight.
Peanut ButterSome people are allergic to peanut butter, and some think it has too many calories to touch. For some other options, you can always eat sunflower seeds, almond butter, soy butter, hummus, and pumpkin butter!
ConclusionNow that you understand how meal substitutions work in general, and with the 3 Day Military Diet, you can now confidently make healthier choices so that you can get a leaner body! Remember to consider any food allergies you may have, but never be afraid to try something new! As long as you stick to the meal plan, substitute foods correctly, you will see a difference with this diet.
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